Weigh In record (no journal entry) for 14 August 2018
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2018:
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1172 kcal
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Fat: 27.69g | Prot: 132.16g | Carb: 108.61g.
Breakfast: 2% Fat Milk, Bananas, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Food Lion Nonfat Blueberry Yogurt, Black Beans (Canned), Tilapia (Fish). Dinner: Mushrooms, Fresh & Easy 2% Reduced Fat American Cheese Singles, Bell Peppers, Jones Dairy Farm All Natural Uncured Canadian Bacon, Onions, Great Value Cage Free Large Fresh Brown Eggs. more...
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2646 kcal
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Activities & Exercise:
Treadmill - 1 hour, Elliptical - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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