Weigh In record (no journal entry) for 14 August 2018
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210.4 lb
Lost so far: 1.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1048 kcal
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Fat: 54.60g | Prot: 38.63g | Carb: 103.84g.
Lunch: Kraft Catalina Salad Dressing, Strawberries. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Subway Double Chocolate Chip Cookie, Doritos Reduced Fat Nacho Cheese. more...
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losing 12.6 lb a week
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