Weigh In record (no journal entry) for 14 August 2018
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122.3 lb
Lost so far: 20.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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445 kcal
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Fat: 18.39g | Prot: 45.29g | Carb: 26.95g.
Breakfast: Harvestland Ground Chicken, Bananas. Lunch: Harvestland Ground Chicken. more...
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losing 14.7 lb a week
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