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Still far away but Getting there Little by Little
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311.0 lb
Lost so far: 8.8 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1584 kcal
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Fat: 37.46g | Prot: 159.90g | Carb: 151.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Market Pantry 100% Whole Wheat Round Top Bread, Market Pantry Mozzarella Deli-Style Cheese Slices, Great Value Oven Roasted Chicken Breast, Egg, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Vanilla, Integrated Supplements Whey Isolate Protein - Chocolate, Quaker Rice Cakes - Caramel Corn. Lunch: Quaker Rice Cakes - Apple Cinnamon, Birds Eye Rotini Alfredo, Integrated Supplements Whey Isolate Protein - Vanilla, Better Body Foods PB Fit Peanut Butter Powder. more...
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losing 5.6 lb a week
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