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Day 2 - 🔥Red-Day🔥 🎉🎉
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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827 kcal
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Fat: 31.21g | Prot: 37.37g | Carb: 97.15g.
Breakfast: WRP WRP On The Go, Tahu Bacem. Lunch: Saus Lada atau Pedas, Saus Tomat, Kerupuk Asin, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Teh Hijau, Chitato Rasa Sapi Panggang. Snacks/Other: Roti Keju, Alfamart Kerupuk Kulit Kerbau. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 14 minutes, Housework - 2 hours. more...
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losing 6.2 lb a week
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