grandmapat's Journal, 09 May 2010

136.2 lb Lost so far: 34.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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305 kcal

Fat: 2.52g | Prot: 11.70g | Carb: 64.27g.   Breakfast: Carrots, Celery, Apples, Cherry Cheesecake Yogurt. Lunch: Vegetable Soup (Low Sodium, with Water). more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...