jasminepanpan's Journal, 14 August 2018


Diet Calendar Entry for 14 August 2018:
1866 kcal Fat: 46.57g | Prot: 115.38g | Carb: 257.48g.   Breakfast: 蓝雪 智利三文鱼扒, 红薯/地瓜, 芥蓝. Lunch: 芋头, 丝瓜, 秋葵, 虾仁, 燕麦, 惠宜 糙米, 大米, 鸡胸肉. Dinner: 欧普特蒙 乳清蛋白粉, 香蕉, 光明 优倍鲜牛奶, 香蕉, 葡萄, Aji 酵母减盐味苏打饼干, 维多麦 全麦早餐饼, 纯享 益生菌风味发酵乳原味. Snacks/Other: 哈密瓜, 百草味 每日坚果. more...

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