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52kg가자
Journal
14 Aug 18
52kg가자's Journal, 14 August 2018
52kg가자's Profile
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Weigh In record (no journal entry) for 14 August 2018
124.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1050 kcal
Fat: 42.92g | Prot: 59.71g | Carb: 108.42g.
Breakfast:
서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
차돌된장찌개, 복숭아.
Dinner:
닭볶음탕.
Snacks/Other:
롯데 구구콘.
more...
1831 kcal
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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