Weigh In record (no journal entry) for 13 August 2018
|
219.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1384 kcal
|
Fat: 53.50g | Prot: 84.78g | Carb: 158.09g.
Breakfast: Nectarines, Strawberries, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: BelGioioso Fresh Mozzarella Cheese, Wish-Bone Light Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Broccoli, Perdue Grilled Chicken Breast Strips. Snacks/Other: Savoritz Sea Salt Pita Crackers, Aunt Millie's 35 Calorie Potato Bread, Cherrydale Farms Milk Chocolate Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myseahorse's weight history
|