nuriReis's Journal, 13 August 2018

GÖĞÜS-OMUZ-ARKA KOL ANTRENMANI SONRASI ÖĞÜNÜM;
200 GR TAVUK GÖĞÜS
70 GR BULGUR
SALATA+ 10 GR ZEYTİNYAĞI

Diet Calendar Entry for 13 August 2018:
655 kcal Fat: 24.75g | Prot: 66.64g | Carb: 36.64g.   Breakfast: Yumurta Beyazı, Yumurta. Lunch: Bulgur Pilavı, Zeytinyağı, Tavuk Göğüs Eti. more...

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