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Alhamdulillah
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117.9 lb
Lost so far: 26.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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992 kcal
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Fat: 40.56g | Prot: 41.28g | Carb: 112.36g.
Lunch: Risoles, Pastel. Dinner: Telur Goreng, Nasi Goreng Ayam. more...
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losing 0.6 lb a week
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dhytaprmswr's weight history
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