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Diet Calendar Entries for 13 August 2018:
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996 kcal
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Fat: 30.36g | Prot: 65.37g | Carb: 108.37g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: SPAR Brown Wraps, Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Tomatoes, Lettuce, Cucumber (with Peel), Onions. Dinner: Woolworths Potato Bake, Nature's Garden Mixed Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk, Woolworths Carrot & Celery Fingers, Peanut Butter. more...
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1599 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 45 minutes. more...
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