Weigh In record (no journal entry) for 13 August 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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878 kcal
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Fat: 25.46g | Prot: 39.64g | Carb: 126.23g.
Breakfast: Coffee with Skim Milk, Bananas. Lunch: Scotch Broth (Lamb, Vegetables and Barley), Warburtons Medium Sliced White Bread. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cabbage, White Potatoes (Flesh and Skin), Asda Gammon Steak. Snacks/Other: Tesco Fruit Shortcake Biscuit, Muller Light Strawberry Yogurt (Pot), Maltesers Maltesers. more...
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steady weight
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