jasminepanpan's Journal, 13 August 2018


Diet Calendar Entry for 13 August 2018:
1542 kcal Fat: 49.97g | Prot: 97.85g | Carb: 182.45g.   Breakfast: 煮鸡蛋, 红薯/地瓜, 南瓜, 雪豆(豆荚), 卷心菜. Lunch: 芋头, 红薯/地瓜, 蓝雪 智利三文鱼扒, 鸡纵菌, 胡萝卜, 紫甘蓝. Dinner: 全麥吐司, 煮熟的南瓜, 绿叶生菜, 瓜子, Ocean Spray 蔓越莓干, 火龙果, 鸡胸肉. Snacks/Other: 橙子, 光明牛奶 优倍, 维多麦 全麦早餐饼, 百草味 每日坚果. more...

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