Weigh In record (no journal entry) for 12 August 2018
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214.7 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1401 kcal
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Fat: 47.63g | Prot: 111.89g | Carb: 138.70g.
Breakfast: 1% Fat Milk, Post Grape-Nuts Cereal, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Daisy 4% Small Curd Cottage Cheese, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. more...
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gaining 9.8 lb a week
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