Weigh In record (no journal entry) for 12 August 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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521 kcal
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Fat: 20.22g | Prot: 47.15g | Carb: 37.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad. Dinner: Great Value Bottled Water (Bottle), Cucumber (with Peel) , Chopped Ham , Oscar Mayer Real Bacon Bits, Fresh Selections Shredded Carrots. more...
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losing 2.5 lb a week
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