Weigh In record (no journal entry) for 18 July 2018
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165.1 lb
Lost so far: 14.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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629 kcal
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Fat: 30.80g | Prot: 39.16g | Carb: 53.66g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Great Value Bottled Water (Bottle), Jif Creamy Peanut Butter. Dinner: Kraft Velveeta Thin Cheese Slices, Great Value Bottled Water (Bottle), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 0.5 lb a week
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