Weigh In record (no journal entry) for 08 May 2010
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2564 kcal
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Fat: 85.45g | Prot: 174.05g | Carb: 280.23g.
Breakfast: G2, Clif Bar - Chocolate Brownie. Dinner: Fried Dough Bread, Pork Spareribs, Slow Smoked Chicken Breast, Spanish Rice, Refried Beans with Cheese, Tortilla Corn Chips, Sizzling Chicken Fajitas. Snacks/Other: Popsicle (Sugar Free), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Rich Vanilla Ice Creams, apex fit meal replacement drink mix, chocolate. more...
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2743 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Hiking - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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