Weigh In record (no journal entry) for 13 August 2012
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136.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1158 kcal
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Fat: 35.70g | Prot: 43.72g | Carb: 178.86g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Chicken Margherita, Sweet Cherries, Strawberries, Blueberries. Snacks/Other: Deluxe Mixed Nuts, Nantucket Blend Trail Mix, Bananas. more...
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gaining 0.1 lb a week
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cjeller's weight history
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