Weigh In record (no journal entry) for 12 August 2018
|
140.0 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
884 kcal
|
Fat: 14.67g | Prot: 29.30g | Carb: 163.91g.
Breakfast: 瑞穗 低脂鮮乳, 義美 蛋餅皮, 肉包. Lunch: 統一 麥香綠茶, 全家 鮪魚細卷, 大腸麵線. Snacks/Other: 奇異果, 蘋果(去皮). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|