Weigh In record (no journal entry) for 13 August 2012
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124.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1997 kcal
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Fat: 93.68g | Prot: 62.33g | Carb: 237.39g.
Breakfast: Tea with Milk, banana bread. Lunch: Tea with Milk, maryland, pistachio, pistachio, mayonnaise, beetroot, tomato, spinach, cheese, salami, flour tortilla. Dinner: ben and jerrys, mushrooms, peppers, noodles, sweetcorn, sweet and sour sauce. more...
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1412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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