Weigh In record (no journal entry) for 12 August 2012
|
126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
2018 kcal
|
Fat: 78.48g | Prot: 97.70g | Carb: 232.43g.
Breakfast: Coffee with Milk, Tea with Milk, Oat So Simple Golden Syrup. Lunch: chocolate biscuits, corned beef, margarine, brown bread. Dinner: trifle, cauliflower cheese, beetroot, filo pastry, pistachios, spinach, feta and spinach pie, lentil stew. Snacks/Other: cranberry juice. more...
|
|
1637 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrs23's weight history
|