Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
52kg가자
Journal
12 Aug 18
52kg가자's Journal, 12 August 2018
52kg가자's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2018
125.7 lb
Lost so far:
14.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
467 kcal
Fat: 21.34g | Prot: 26.49g | Carb: 39.73g.
Breakfast:
굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
복숭아.
Dinner:
오뎅.
more...
1688 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
52kg가자's weight history
view complete history