jpboos's Journal, 11 August 2018

174.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 51.18g | Prot: 31.04g | Carb: 74.43g.   Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2374 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...