Weigh In record (no journal entry) for 15 August 2018
|
176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1546 kcal
|
Fat: 60.54g | Prot: 53.45g | Carb: 92.88g.
Lunch: KFC Macaroni Salad, Swiss Cheese (Low Sodium), Blueberries, Pickles. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2442 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|