Tinana_k's Journal, 11 August 2018


Diet Calendar Entries for 11 August 2018:
1753 kcal Fat: 62.26g | Prot: 121.91g | Carb: 173.36g.   Breakfast: Tortilla, Deli Turkey or Chicken Breast Meat, Kroger Honey Ham, Kirkland Signature Imported Smoked Salmon, Kirkland Signature Frozen Shrimp, Spinach. Lunch: Doritos Nacho Cheesier Tortilla Chips, Shrimp, Chicken Leg. Dinner: Egg Noodles (with Added Salt, Cooked), Chicken Leg. Snacks/Other: Tropical Fields Crispy Mixed Fruit Chips, Pure Leaf Honey Green Tea, Gevalia Kaffe Iced Coffee with Almond Milk. more...
1532 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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