Weigh In record (no journal entry) for 11 August 2018
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1843 kcal
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Fat: 77.28g | Prot: 117.13g | Carb: 171.42g.
Breakfast: Maranatha All Natural Creamy Almond Butter, L'oven Fresh Honey Wheat Bread, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Market Pantry Original Beef Stick, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Uncle Ben's Boil-in-Bag White Rice, Cooked Green String Beans, Dream Dinners Chicken with Lemon & Artichoke Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan. more...
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losing 12.6 lb a week
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