sonicsteve's Journal, 08 May 2010

236.0 lb Lost so far: 0.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.01g | Prot: 153.27g | Carb: 48.10g.   Breakfast: Red Tomatoes, steak. Lunch: vegetable soup, tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Red Tomatoes. more...

2608 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...