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My calories were still good yesterday but my weight is up this morning. Threw up last night and bloated this morning. I had a half piece of pita bread yesterday and I wonder if gluten is culprit. I didn’t think 1/2 piece would matter but maybe it does.
Diet Calendar Entries for 11 August 2018:
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876 kcal
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Fat: 39.10g | Prot: 22.08g | Carb: 83.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Mexican Rice, Guacamole, Mixed Salad Greens, Chili's Grilled Fish Tacos, Margarita. Snacks/Other: Nacho Flavor Tortilla Chips , Celestial Seasonings Tangerine Orange Zinger Herbal Tea, Lipton Diet Green Tea with Citrus. more...
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2120 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Bathing - 20 minutes, Driving - 1 hour, Thigh master - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Reading - 1 hour. more...
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 Comments
Hope you are feeling better!
11 Aug 18 by member: TracyHi43
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it can be as simple as that. one food that you are sensitive to can cause a water gain. it will be done just as quickly, one or two days normally. I have that reaction to flours which is pretty normal for a lot of us.
11 Aug 18 by member: baskington
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Hope you feel better soon!
11 Aug 18 by member: CrashtestDawnie
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I think I have a problem with gluten
11 Aug 18 by member: patriciabows
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