Weigh In record (no journal entry) for 11 August 2018
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209.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1164 kcal
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Fat: 90.65g | Prot: 59.83g | Carb: 27.06g.
Breakfast: Feta Cheese, Green Sweet Pepper, Red Onions, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Butter, Egg, Dairyland Coffee Cream. Lunch: Sour Cream, Feta Cheese, Low Carb Fried Mac & Cheese. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Chicken Breast. Snacks/Other: Strawberries, Whipping Cream. more...
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losing 7.0 lb a week
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