Weigh In record (no journal entry) for 19 August 2018
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208.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1377 kcal
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Fat: 111.39g | Prot: 39.62g | Carb: 40.08g.
Breakfast: Kettle & Fire Beef Bone Broth, Blueberries (Unsweetened, Frozen), Mrs. Butterworth's Sugar Free Syrup, Butter, Keto Pancakes with Almond Flour, Scotsburn Blend Cream (10% Milk Fat). Dinner: Calavo Avocado, Chicken Pot Pie. Snacks/Other: Whipping Cream, Keto Brownie Bites. more...
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losing 0.9 lb a week
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