Weigh In record (no journal entry) for 11 August 2018
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135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1449 kcal
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Fat: 82.53g | Prot: 77.27g | Carb: 111.38g.
Breakfast: Teh Tawar, Apel (tanpa Kulit), Jeruk, Buah Anggur, Plum, Buah Persik. Lunch: Jeruk Nipis, Bihun (Dimasak), Minyak Wijen, Biji Wijen Kering Utuh, Keju Mozzarella (Susu Murni), Tahu, Telur, Nasi Ketan (Ketan). Dinner: Full Cream, Alpukat, Cranberry Kering. Snacks/Other: Teh Hijau, Sambal Goreng, Minyak Wijen, Telur, Tempe, Nasi Merah, Pempek. more...
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2001 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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