sea willis's Journal, 10 August 2018

on my diet and getting bigger..lol got to love it.

211.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 95.56g | Prot: 168.07g | Carb: 123.55g.   Breakfast: Whole Milk, Oatmeal, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tuna Fish Salad, Tuna Salad with Egg, Mayonnaise. Snacks/Other: Bakery Fresh Oatmeal Cookies, Del Taco Chips and Salsa (Small). more...

963 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...