spikerga's Journal, 10 August 2018


Diet Calendar Entries for 10 August 2018:
2037 kcal Fat: 63.40g | Prot: 116.85g | Carb: 269.25g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Blueberries, Ralston Foods 100% Natural Whole Grain Quick Oats, L'oven Fresh 100% Whole Wheat Bread (28g). Lunch: Granny Smith Apples, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Dinner: Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Fiber One Protein Bars - Caramel Nut, Popsicle , Wegmans Watermelon, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Quaker Chewy Granola Bars - Chocolate Chip. more...
2196 kcal Activities & Exercise: Apple Health - 24 hours. more...

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