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Good morning fatsecret! :) i'm going to start AGAIN coz ive been out of track for the past few days. Seems ive been on a yoyo diet again, but its ok, i wont get tired of taking a U turn as long as i want to do it i believe i can achieve it. I will win this journey, I know I can!
Thou i dint do good last night coz that's really my problem eversince, the SUPER SUPPER all the time. eating too much during dinner. but atleast i got back on my exercise routine, and it feels good to move again. i'll do better today. i'll promise myself that i wont let myself down :)
BTW, i started doing Insanity Workout last last week and dint able to continue the program. Its not that it is really intense that i cant do it. but its just that, whenever im doing the workouts, its hard for me to accomplish my daily calorie needs, i cant reach 2100 rdi everday especially without unhealthy foods, and its been really hard for me to sleep, so whenever im doing that workout, i feel fatigue. so i decided to go back on my old routine which is running, kickboxing, calisthenics and weight training. i think it will fit me the most, coz i lost 52 lbs doing that. But i have only 72 days left before my flight to Philippines and im really looking forward on losing atleast 10 kilos before i go home :/ please pray for me :)
i think this is the longest journal i ever made here hahah, anyway have a nice and sweet day ahead everyone! goodluck
Diet Calendar Entries for 13 August 2012:
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1006 kcal
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Fat: 23.46g | Prot: 68.40g | Carb: 128.04g.
Breakfast: fish, Brown Rice (Long-Grain, Cooked). Lunch: skyflakes, Brown Rice (Long-Grain, Cooked), tuna in oil. Dinner: melon, Light Tuna Fish (Drained Solids In Oil, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: low fat milk, skyflakes, All-Bran with Semi-Skimmed Milk, Toffifee. more...
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2337 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 9 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...
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