Weigh In record (no journal entry) for 10 August 2018
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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873 kcal
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Fat: 13.48g | Prot: 98.49g | Carb: 95.73g.
Breakfast: 2% Fat Milk, Vitasport Pro7ein Synthesis, Bananas. Lunch: Chicken Breast, Pear, Food Lion Nonfat Blueberry Yogurt, Cauliflower, Carrots, Onions, Cucumber (with Peel), Sweet Red Peppers. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 35 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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