Weigh In record (no journal entry) for 10 August 2018
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1009 kcal
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Fat: 76.63g | Prot: 57.93g | Carb: 32.41g.
Breakfast: Enterprise Back Bacon, Equal Sweetener, Fried Egg with Fat. Lunch: Chicken in Cream Sauce. Dinner: Butter, Peanut Butter, Hubbard Winter Squash, Green String Beans, Lamb Ribs. more...
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losing 2.6 lb a week
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