Weigh In record (no journal entry) for 10 August 2018
|
125.2 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
900 kcal
|
Fat: 32.20g | Prot: 27.16g | Carb: 129.21g.
Breakfast: 카레라이스, 복숭아, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 오뚜기 굴진짬뽕. Snacks/Other: 크라운제과 츄러스. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|