Weigh In record (no journal entry) for 09 August 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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827 kcal
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Fat: 16.03g | Prot: 132.89g | Carb: 35.06g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Chicken Casserole. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, JYM Supplement Science Post JYM, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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losing 8.4 lb a week
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