eicher's Journal, 09 August 2018

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 41.79g | Prot: 96.92g | Carb: 130.57g.   Breakfast: Fairlife Chocolate Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Eggo Homestyle Waffles (2). Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Broccoli . Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...