Weigh In record (no journal entry) for 09 August 2018
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217.6 lb
Lost so far: 70.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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735 kcal
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Fat: 26.56g | Prot: 53.44g | Carb: 70.40g.
Lunch: ВкусВилл Ролл "Цезарь". more...
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gaining 0.3 lb a week
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Вайт Паладин's weight history
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