Weigh In record (no journal entry) for 09 August 2018
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248.5 lb
Lost so far: 43.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1467 kcal
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Fat: 66.35g | Prot: 88.80g | Carb: 191.63g.
Breakfast: Trader Joe's Dark Chocolate Covered Blueberries, Jif Reduced Fat Creamy Peanut Butter, Albertsons Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Lindt Lindor Truffle Balls, Watermelon, Newman's Own Lite Balsamic Dressing, Dole Classic Cole Slaw Mix, Bacon, Potato, Cabbage Soup, Marketside Cauliflower Florets, Turkey Breast Meat. Dinner: Chicken Noodle Soup (Home Recipe), Hormel Tamales Beef in Chili Sauce (3). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar. more...
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2752 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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