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balança voltando a descer🙌👏👏👏
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1215 kcal
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Fat: 25.55g | Prot: 39.79g | Carb: 206.14g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Menu + Leve Feijoada Light. Snacks/Other: Café Expresso, Nescafé Capuccino Light, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Nestlé Leite Ninho em Pó Zero Lactose, Banana, Oliveira Bala de Banana. more...
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losing 4.6 lb a week
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