Weigh In record (no journal entry) for 09 August 2018
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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889 kcal
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Fat: 30.37g | Prot: 66.25g | Carb: 82.18g.
Lunch: Hacendado Sofrito de Calabacín y Cebolla, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Gatorade Gatorade Naranja. more...
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losing 7.7 lb a week
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yolanda93's weight history
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