Weigh In record (no journal entry) for 09 August 2018
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2018:
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1376 kcal
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Fat: 85.79g | Prot: 133.06g | Carb: 13.58g.
Breakfast: Coffee, Sweetex Sweetener. Lunch: Coffee, Sweetex Sweetener, Hellmann's Real Mayonnaise, Tesco Salmon Fillets. Dinner: Tesco Runner Beans, Tesco Smoked Bacon Streaky Rashers, Lamb Liver, Morrisons Seafood Sauce, Prawns. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder, Sweetex Sweetener, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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steady weight
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