Weigh In record (no journal entry) for 07 May 2010
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2010:
|
1832 kcal
|
Fat: 117.47g | Prot: 149.13g | Carb: 61.94g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Creamy Vanilla Shake. Lunch: cheese, italian sausage, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Green String Beans, Yellow Summer Squash, Onions , Pork Roast. Dinner: Deli-style Smoked Turkey Luncheon Meat, 2% Milk American Cheese Singles, Spinach , Mushrooms , Egg Omelet. Snacks/Other: Pork Skins. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpdemi's weight history
|