Weigh In record (no journal entry) for 09 August 2018
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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886 kcal
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Fat: 71.99g | Prot: 32.57g | Carb: 35.18g.
Breakfast: Sainsbury's Basics French Brie, Ghee, Tesco Medium Eggs. Lunch: Olive Oil, Cheddar Cheese, Roquefort Cheese, Tesco Feta Stuffed Peppers, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Tesco Extra Thick Double Cream, Pineapple. more...
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losing 3.3 lb a week
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