Joolz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 20th: 829 * 46%
fat: 40.80g
|
protein: 20.43g
|
carbs: 97.57g
- -
Tue 19th: 1654 * 92%
fat: 56.58g
|
protein: 83.56g
|
carbs: 200.39g
- -
February 2019
Fri 22nd: 619 34%
fat: 32.98g
|
protein: 34.77g
|
carbs: 45.96g
- -
August 2018
Fri 10th: 847 * 53%
fat: 57.86g
|
protein: 50.22g
|
carbs: 39.65g
1947*  1100
Thu 9th: 886 * 55%
fat: 71.99g
|
protein: 32.57g
|
carbs: 35.18g
- -
Wed 8th: 1417 * 89%
fat: 119.30g
|
protein: 53.56g
|
carbs: 43.90g
2371*  954
Mon 6th: 337 * 21%
fat: 29.76g
|
protein: 19.56g
|
carbs: 1.50g
- -
July 2018
Tue 31st: 311 * 19%
fat: 26.55g
|
protein: 19.50g
|
carbs: 1.50g
- -
Mon 30th: 1483 * 93%
fat: 110.97g
|
protein: 72.73g
|
carbs: 53.40g
2022*  539
Sun 29th: 991 * 62%
fat: 73.06g
|
protein: 43.59g
|
carbs: 46.78g
2051*  1060
Sat 28th: 1139 * 71%
fat: 87.20g
|
protein: 52.32g
|
carbs: 45.29g
- -
Fri 27th: 1639 * 102%
fat: 128.59g
|
protein: 67.97g
|
carbs: 62.61g
- -
Thu 26th: 1356 * 85%
fat: 100.83g
|
protein: 68.47g
|
carbs: 48.67g
- -
Wed 25th: 352 * 22%
fat: 29.61g
|
protein: 22.38g
|
carbs: 1.19g
- -
Tue 24th: 1125 * 70%
fat: 85.84g
|
protein: 64.43g
|
carbs: 30.97g
2119*  994
Mon 23rd: 1505 * 94%
fat: 103.62g
|
protein: 77.20g
|
carbs: 62.73g
2017*  512
Fri 20th: 333 * 21%
fat: 26.71g
|
protein: 23.27g
|
carbs: 3.89g
- -
Thu 19th: 303 * 19%
fat: 26.45g
|
protein: 4.36g
|
carbs: 13.22g
- -
Wed 18th: 360 * 22%
fat: 30.26g
|
protein: 23.96g
|
carbs: 1.90g
- -
Tue 17th: 288 * 18%
fat: 19.66g
|
protein: 23.49g
|
carbs: 5.04g
- -

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