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ark4two
Journal
12 Aug 12
ark4two's Journal, 12 August 2012
ark4two's Profile
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Weigh In record (no journal entry) for 12 August 2012
220.0 lb
Lost so far:
22.1 lb
.
Still to go:
29.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 August 2012:
477 kcal
Fat: 36.94g | Prot: 33.58g | Carb: 0.77g.
Breakfast:
egg, Black Label Bacon Thick Slices.
more...
2498 kcal
Activities & Exercise:
300 crunches - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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