Weigh In record (no journal entry) for 09 August 2018
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
705 kcal
|
Fat: 17.87g | Prot: 52.88g | Carb: 96.70g.
Breakfast: Apel Fuji. Lunch: Pecel, Tempe Gembus, Telur Rebus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Jagung Rebus. Dinner: Buah Anggur. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Dua Kelinci Tic Tac. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fanichristian's weight history
|